By Mick Brown
Grilled Superfood ELT (Eggplant, Tomato, Lettuce) Sandwiches. With Gluten Free Bun in foreground,. All Natural version with Portobello Mushroom “Buns” in back.
Throwing a BBQ nowadays can be a tricky thing. Especially here in California. The Good News is that as Americans get more advanced Health Care, we are discovering more about Allergies and our Nutritional needs. The Tricky Part is that when you throw a party for family and friends, some Invitees may be Gluten Free, Vegan, Soy Free, Nut Free, etc.. you name it. Fortunately, most of them have the grace to warn the host in advance. You are Thankful. But then, what do you do?
Marinate Veggies in Olive Oil or your favorite Herb Dressing before taking them to the Grill.
Many people think of BBQ as fatty meats and heavy sugary sauces. Fortunately, a new day has come where Grilled and Smoked Foods are…